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    Strong not only looks good - it's essential. Why women should lift weights (and heavy)
    Natalie McGrath
    • Oct 6, 2020
    • 2 min

    Strong not only looks good - it's essential. Why women should lift weights (and heavy)

    Those who have trained with me know I am a massive advocate of women lifting weights (heavy ones) and for very good reason. As referenced...
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