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    1:1 Training, achieving goals and the WHY behind a program
    Natalie McGrath
    • Sep 27, 2020
    • 2 min

    1:1 Training, achieving goals and the WHY behind a program

    Meet Phil, my husband and also a client. Pre-covid Phil had always been a group training client, because training at 5.45am was what he...
    39 views0 comments
    Training With, Through and Around Injury.
    Natalie McGrath
    • Sep 15, 2020
    • 2 min

    Training With, Through and Around Injury.

    Just as a baby learns to crawl, re-learning movement patterns and strengthening the injured sight in a strong, stable position..
    7 views0 comments
    You're off to Great Places!
    Natalie McGrath
    • Jun 22, 2020
    • 2 min

    You're off to Great Places!

    Today marks an exciting day as gyms/studios re-open in Victoria post COVID-restrictions, one-day shy of being three months since MOVE's...
    12 views0 comments

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