Today marks an exciting day as gyms/studios re-open in Victoria post COVID-restrictions, one-day shy of being three months since MOVE's...

To say I feel lost is a gross understatement but I also feel grateful for this reset. ~ I didn’t realise how tired I was until I stopped...

BIG statements, but necessary work, and a work that is forever in progress. 6 years ago I weighed 45 kilos, I was stressed off the...

I used to think I was an introvert, talking / presenting / starting conversations would literally tip me over the edge. I spent a long...