Strong not only looks good - it's essential. Why women should lift weights (and heavy)

1:1 Training, achieving goals and the WHY behind a program

Training With, Through and Around Injury.

Shoulder Surgery; The slow road back to function, banter and being over 40..

You're off to Great Places!

Using our time wisely and taking stock of what matters most.

Considering your first Obstacle Course Race (OCR) Let's chat training..

Celebrate the WINS ~ A recap on the week that was

LOVE YOUR Body, LOVE YOUR Story, LOVE YOURSELF

Defining Success ~ Living with Purpose

Staying on track with your Health and Fitness Goals over the 'Silly Season' ~ by Prue Mynard

Weight Loss and Weight Management ~ By Prue Mynard Dietician & Nutritionist

Eating Clean to Stay Lean ~ By Prue Mynard Dietician & Nutritionist.

Carbohydrates and Training - The role of carbohydrates as fuel ~ By Prue Mynard

Pre-and-Post Workout Nutrition ~ The role that protein plays and practical ways to achieve it.

A Guide to Healthy Eating - By Prue Mynard Dietician & Nutritionist