Natalie McGrathOct 6, 20202 minStrong not only looks good - it's essential. Why women should lift weights (and heavy)
Natalie McGrathJul 3, 20202 minShoulder Surgery; The slow road back to function, banter and being over 40..
Natalie McGrathMar 9, 20203 minConsidering your first Obstacle Course Race (OCR) Let's chat training..
Natalie McGrathNov 28, 20193 minStaying on track with your Health and Fitness Goals over the 'Silly Season' ~ by Prue Mynard
Natalie McGrathSep 26, 20193 minWeight Loss and Weight Management ~ By Prue Mynard Dietician & Nutritionist
Natalie McGrathSep 11, 20192 minCarbohydrates and Training - The role of carbohydrates as fuel ~ By Prue Mynard
Natalie McGrathSep 4, 20193 minPre-and-Post Workout Nutrition ~ The role that protein plays and practical ways to achieve it.