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Natalie McGrath
- Jul 3, 2020
- 2 min
Shoulder Surgery; The slow road back to function, banter and being over 40..
Natalie McGrath
- Mar 9, 2020
- 3 min
Considering your first Obstacle Course Race (OCR) Let's chat training..
Natalie McGrath
- Nov 28, 2019
- 3 min
Staying on track with your Health and Fitness Goals over the 'Silly Season' ~ by Prue Mynard
Natalie McGrath
- Sep 26, 2019
- 3 min
Weight Loss and Weight Management ~ By Prue Mynard Dietician & Nutritionist
Natalie McGrath
- Sep 18, 2019
- 3 min
Eating Clean to Stay Lean ~ By Prue Mynard Dietician & Nutritionist.
Natalie McGrath
- Sep 11, 2019
- 2 min
Carbohydrates and Training - The role of carbohydrates as fuel ~ By Prue Mynard
Natalie McGrath
- Sep 4, 2019
- 3 min
Pre-and-Post Workout Nutrition ~ The role that protein plays and practical ways to achieve it.
Natalie McGrath
- Aug 28, 2019
- 3 min