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    Natalie McGrath
    • Oct 6, 2020
    • 2 min

    Strong not only looks good - it's essential. Why women should lift weights (and heavy)

    520
    Natalie McGrath
    • Sep 27, 2020
    • 2 min

    1:1 Training, achieving goals and the WHY behind a program

    390
    Natalie McGrath
    • Sep 15, 2020
    • 2 min

    Training With, Through and Around Injury.

    70
    Natalie McGrath
    • Jul 3, 2020
    • 2 min

    Shoulder Surgery; The slow road back to function, banter and being over 40..

    410
    Natalie McGrath
    • Jun 22, 2020
    • 2 min

    You're off to Great Places!

    120
    Natalie McGrath
    • Mar 9, 2020
    • 3 min

    Considering your first Obstacle Course Race (OCR) Let's chat training..

    270
    Natalie McGrath
    • Feb 29, 2020
    • 3 min

    Celebrate the WINS ~ A recap on the week that was

    220
    Natalie McGrath
    • Nov 28, 2019
    • 3 min

    Staying on track with your Health and Fitness Goals over the 'Silly Season' ~ by Prue Mynard

    160
    Natalie McGrath
    • Sep 26, 2019
    • 3 min

    Weight Loss and Weight Management ~ By Prue Mynard Dietician & Nutritionist

    530
    Natalie McGrath
    • Sep 18, 2019
    • 3 min

    Eating Clean to Stay Lean ~ By Prue Mynard Dietician & Nutritionist.

    270
    Natalie McGrath
    • Sep 11, 2019
    • 2 min

    Carbohydrates and Training - The role of carbohydrates as fuel ~ By Prue Mynard

    200
    Natalie McGrath
    • Sep 4, 2019
    • 3 min

    Pre-and-Post Workout Nutrition ~ The role that protein plays and practical ways to achieve it.

    600
    Natalie McGrath
    • Aug 28, 2019
    • 3 min

    A Guide to Healthy Eating - By Prue Mynard Dietician & Nutritionist

    240

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