Strong not only looks good - it's essential. Why women should lift weights (and heavy)

1:1 Training, achieving goals and the WHY behind a program

Training With, Through and Around Injury.

Shoulder Surgery; The slow road back to function, banter and being over 40..

You're off to Great Places!

Considering your first Obstacle Course Race (OCR) Let's chat training..

Celebrate the WINS ~ A recap on the week that was

Staying on track with your Health and Fitness Goals over the 'Silly Season' ~ by Prue Mynard

Weight Loss and Weight Management ~ By Prue Mynard Dietician & Nutritionist

Eating Clean to Stay Lean ~ By Prue Mynard Dietician & Nutritionist.

Carbohydrates and Training - The role of carbohydrates as fuel ~ By Prue Mynard

Pre-and-Post Workout Nutrition ~ The role that protein plays and practical ways to achieve it.

A Guide to Healthy Eating - By Prue Mynard Dietician & Nutritionist